For years people have known about the low carbohydrate diet or the keto diet. Many people have wondered why it is so effective for weight loss and other health benefits. Some basic reasons make the Keto diet such a success. However, some other reasons also help to make the Keto diet so popular. Let’s explore these a bit further so you can decide if the Keto diet plan is right for you and will tell you why we love the keto diet.
First, ketosis is an overall healthy condition. When your body is in a state of ketosis it uses up fat to create energy. This is also true in a lot of different diseases and illnesses as well. It helps to keep your immune system strong and healthy and helps to maintain high levels of glucose in your bloodstream. In addition to that, ketosis is a natural weight loss process.
Also, during the first phases of this diet, you will notice a dramatic weight loss. It won’t be exactly like losing weight but you will see results of burning fat and other elements being moved out of your body. The initial phase is probably the hardest but once you reach this point it’s quite rewarding. There are even some people who have added on ten pounds or more after starting the diet. That’s pretty impressive and deserves some credit!
One thing to keep in mind is that ketosis is not something that happens overnight. It takes time to experience the benefits and to achieve the desired weight loss. It will happen sooner for some people than it will for others, and at times people will notice a few setbacks.
Once you get used to the diet you should start to notice some weight loss happening. It will probably not be a drastic amount. And you can expect that it will slow down after a while. This is quite natural as your body adjusts to the new diet. You don’t want to go too fast and cause harm to your body. The slower the transition, the easier it will be to put weight back on.
Many people who go on the diet have a hard time getting their bodies into ketosis. For this reason, they need to eat smaller amounts of food. There are also supplements available to help you. They aren’t necessary but they can make things a bit easier. You should plan on about four ounces of food every day if you want to see some results with the diet.
People vary in terms of how successful the Keto diet is. Some people report being completely off the diet after the first week. Others take longer and do see results. This probably has to do with how long you can stick with a diet.
Remember, the purpose of the Ketogenic diet is to teach our bodies to start burning fat for energy instead of carbohydrates. By doing this, your body starts functioning more like a fat-burning machine and you start losing weight and the belly fat that usually accompanies those extra pounds. If you do follow the rules of the diet, you will start to feel better and in less pain in a short period.
A big question that some people have is “Can I go off the ketosis diet at any time?” The short answer to this question is no, you cannot go off it. The Ketosis Phase lasts all of the time unless you stop eating carbohydrates completely. If you want to lose weight and keep it off, you need to keep the diet permanently.
During the Ketosis Phase, your body is shifting into a new state of metabolism. Your body will burn all the fat in your body and start to create muscle mass. The only problem is that your body will have to get used to the new state of metabolism. You can speed this process up by adding more carbohydrates to your diet. This will help shift your body into the calorie-burning stage faster.
The Keto diet is great for people who are trying to lose weight and build muscle. It is also great for people who have conditions such as diabetes and heart conditions. By learning how to adjust your diet so that it burns your body’s fat instead of carbs, you can use the diet to your advantage. Once you learn how to eat the right foods, you will feel better and lose weight the easy way.
Negou Seid is a Software Engineer, Business owner and loves writing useful blogs.