What is the Keto Diet?
What is the Ketosis Diet? The Ketosis Diet is what many people are calling a high protein low fat diet. It is designed around proteins with a reduced amount of carbohydrates. The Ketosis Diet has been around for some time but only recently has it begun to become as popular as it is today. There are many benefits to this type of diet including weight loss, increased stamina, increased energy, better skin and hair, and a decrease in your risk for diabetes and cancer.
What is the Ketosis Diet? The Ketosis Diet is what many people are calling a high protein low fat diet. It is designed around proteins with a reduced amount of carbs. To prevent carbs from being added to your diet, keto diets generally eliminate most grain-based and sugar-based foods, and they also limit foods such as fruit. You will still be able to eat meats, dairy products, and some potatoes which are high in carbs.
Many of the benefits of the keto diets focus around how your body burns carbs. When you eat a lot of starchy carbs, your body turns them into sugar. This is what adds to your waistline and is what is typically stored as fat.
By removing these types of foods, your body begins to burn fat for energy instead. With less fat being used, you begin to lose weight because you are using your own body’s fat for fuel instead of refined grains and sugar. While it is important to stick to a restricted amount of calories, you do not want to completely eliminate them. The goal of the ketogenic diet is to use fats and proteins to replace what you are missing. That means that you can still enjoy all the foods you like and still lose weight if you exercise often and watch what you eat.
Because you are eating more protein, you can expect to feel better and have increased energy levels. You will also have a higher metabolism so you burn off fat much faster. In addition to eating more protein, you will want to eat more healthy foods such as lots of leafy greens, vegetables, nuts, fruits, and even low-fat dairy products. As long as you are replacing what you were eating with high-fat, low-calorie alternatives, the benefits of the keto diet will be noticeable.
You do need to be careful when you are starting a keto diet to make sure that you do not fall into a bad habit. After all, this is still a change in your diet, even though it is one based on your body’s normal metabolic process. It is best to read up on the foods to avoid and the supplements to take. This way, you can get off to a good start on the keto diet without putting your diet in jeopardy.
There has been extensive research on the ketogenic diets. Most agree that there is great potential health benefits for people who follow them. The main concern is that too much use of supplements or those not used in moderation can lead to a dangerous situation where ketones are produced and put into the blood stream.
If you are thinking about what is the Keto Diet? If you are at a point in your life where you are looking to lose weight, feel better, or just have more energy than you’ve had in years, then you should look into a ketogenic diet. You will be amazed at how quickly you can reach your ideal weight. You can achieve that level of fitness that you’ve always wanted.
Negou Seid is a Software Engineer, Business owner and loves writing useful blogs.