Drinking water, more commonly known as potable water,is the basic need for survival. It acts as a universal solvent that removes harmful toxins from the body and makes the body function normally. The quantity of drinking water needed to keep good physical condition varies, depending on age, physical activity level, health-related problems, and environmental factors. Many people may have the habit of reaching for a glass of warm water whenever they are thirsty. Here are some ways to boost metabolism:
A number of diseases including arthritis, kidney disease, heart disease, and dehydration can cause an increased rate of urine production. To prevent dehydration and its associated problems, it is recommended that you drink extra water regularly. Extra fluid intake helps in flushing the waste products of the body out of the urinary bladder. It also increases urine production and reduces the rate of dehydration.
A number of symptoms are caused by dehydration. They include lethargy, decreased appetite, nausea, dizziness, restlessness, headache, swollen ankles, cramps, fever, chills, vomiting, abdominal pain and soreness, joint aches and stiffness, and feeling faint, among others. Although most symptoms can be attributed to other diseases, illnesses, or conditions, such as the consumption of alcoholic beverages, gastrointestinal tract disorders and kidney stones, still it is advised that you drink water regularly to increase your metabolism. This will not only prevent these ailments but also help to treat them in the future. Water, along with essential minerals such as potassium and sodium, plays a major role in maintaining normal electrolyte levels of our body.
Most individuals do not set aside time to thirst – at least not often. If we find ourselves thirsty and yet thirsty throughout the day, then we probably are not thirsty enough for our body to make the necessary changes to get enough water. This can lead to the occurrence of frequent urination, which is also one of the leading causes for dehydration. Drinking more water regularly will help to balance our fluid levels and lessen the frequency of thirst. Some individuals would prefer to have a sports drink, or a sport drink mixed with their water bottle instead.
There are a number of different reasons why dehydration may occur. Lack of hydration is often experienced by those who are dehydrated for extended periods of time. Dehydration can affect people of all ages, even though infants and children are the prime candidates for dehydration. On the average, an adult should be consuming about eight to ten cups of water per day. As much as possible, people should drink water in amounts not exceeding one to two cups per day. This can be achieved by replacing soda, juice, or fruit juices with water or sports drinks.
Another study says that drinking more water intake may help to decrease the risk of colon cancer. It says that the diuretic properties of water decrease the amount of chemicals that move through the digestive system. Additionally, the amount of acids produced in the digestive system decreases, which decreases the potential for colon cancer development.
Many individuals suffer from kidney stones and the most common reason for this is dehydration. When an individual is suffering from kidney stones, it is very important to drink water to avoid the formation of kidney stones. Individuals may also benefit from increasing the amount of fluids that they consume, which may help to relieve some of their other health problems.
A third research study found that drinking more than two cups per day may help to reduce the symptoms of asthma. Researchers say that there may be a genetic factor that causes asthma to some individuals. For example, if someone in the family has been diagnosed with asthma, there is a greater chance that an individual will suffer from the disease as well. By increasing the amount of fluids that an individual drinks, they may be able to decrease the amount of asthma attacks that they have. This may help to prevent the onset of asthma attacks in the future.
Negou Seid is a Software Engineer, Business owner and loves writing useful blogs.