The Benefits of Turmeric – What You Should Know About This Amazing Nutrients
Turmeric is a yellow tropical fruit from the ginger family that has been used for medicinal purposes in India, Africa and other parts of the world for thousands of years. It is considered by many to be the strongest natural anti-inflammatory agent in the world. Many argue that turmeric is the most effective herb in the world at combating and possibly even reversing disease. The health benefits of turmeric have been very thoroughly studied and documented.
Nowadays, there are more than 12,000 peer-reviewed published articles that show the health benefits of turmeric. Many people don’t even know that the spice is considered an herb. There are two types of turmeric spice, black pepper and yellow mustard seed powder. Both have their own unique set of health benefits. Black pepper is more pungent and has more flavor. Yellow mustard seeds have a sweeter taste and are often included in spicy dishes.
The benefits of turmeric seem to focus specifically on anti-inflammatory activity. Some studies show that curcumin may help treat and prevent inflammation, which is known to play a role in a number of diseases and conditions such as arthritis, Crohn’s disease, multiple sclerosis, ulcerative colitis, and Alzheimer’s disease. However, more research is needed to fully understand the impact of curcumin on health and disease. In one study, mice were injected with collagen, which is a protein found in the body; the mice later showed signs of positive health improvement relative to those who were injected with collagen only.
One of the possible benefits of turmeric is its anti-inflammatory activity. Another name for inflammation is free radical damage. Free radicals cause cells to become unstable and can lead to cancerous growths. Another name for inflammation is prostaglandin. Both of these terms are related to the process of inflammation. So, it is possible that curcumin helps reduce the negative affects of inflammation on our bodies.
Another of the turmeric benefits is its anti-carcinogenic properties. This was first discovered back in 1969. It shows promise in helping to prevent formation of new lesions, which can be precursors to cancer. There is now evidence to suggest that curcumin benefits extend to reducing the damage that nicotine and other tobacco smoke does to the lungs.
One of the final turmeric benefits is in its ability to lower high doses of vitamin A in the body. As we age, there is a reduced absorption of this vitamin from our foods. This can result in the transfer of a vitamin A deficiency to our tissues. Our body weight increases along with the deficiency, so we start to feel older and sluggish. Adding turmeric to our diet provides an easy way to get our vitamin A levels back up into our proper range.
Finally, turmeric has strong anti-inflammatory properties. This is one of the reasons that it has been used for treating everything from skin conditions to cancer. By adding turmeric to your diet, you can help to bring more health and vitality to your skin as well as to your overall health. In fact, some studies have shown anti-inflammatory benefits of turmeric that rival those of aspirin.
Now that you know a little more about the health benefits of turmeric, you might want to learn more about how it is used to treat a variety of common skin issues. It has an anti-inflammatory effect, which means it can help to ease the symptoms of a variety of skin conditions, including acne and eczema. It has antibacterial and antioxidant properties, so it can help to clear up any infections that may be on your skin. It also helps to reduce redness and inflammation associated with a variety of skin issues, such as rosacea and eczema. If you are experiencing any of these issues, you should consider adding more turmeric to your diet to see if your symptoms improve.
Negou Seid is a Software Engineer, Business owner and loves writing useful blogs.