How to Get a Six Pack? Exercises For Your Abs That Work
How to get a six-pack? First off, don’t buy that six-packs look, because they are not coming off any body part. It’s all about dieting and doing the right exercises to tone up your entire body and burn off excess belly fat! Best workout for six-pack abs or just a flat stomach.
So what is the “right” type of exercise routine for getting lean, toned, muscular, and six-Pack abs? To keep yourself motivated, it is essential to work on the upper abs routine that concentrates on exercises that target the upper abs. For example, you can do leg raises at home (although they may be a bit painful if you have lower back issues). Or you can purchase a few dumbbells and a curl bar and go to the local fitness center. Once you have the equipment, make sure you dedicate a few days to doing abs exercises.
Workout routine three: Lower abs or stomach muscles should be exercised with three sets of 12 repetitions. You can use either a dip or a leg raise as your main exercise.
These can be done while lying on their side with their legs on the floor or the bed. You can also alternate ab exercises by doing the standard crunch. To get a full superset, mix it up by alternating between lying on your back with legs crossed and the standard crunch.
Fourth superset: To target the deeper abdominal muscles you need to have a set of exercises that target those muscles. These include arm extension at the front of your hips, then leg extension at the back of your hips. Start with forty-eight seconds of rest between each set. Do these three sets, resting in between each, and do them until you are about done.
Workout routine five: Cranking it up for weeks three and four. The first week of this method will target your lower abs, or stomach muscles.
You will do a set of leg extensions, and a set of arm extensions. Once you feel comfortable with this, you can add more of them in, resting only between each set. This is a good way to ease into a full superset plan.
Workout routine six: Cranking it up for weeks three and four. This is your lower body, and it requires different exercises than your lower abs. You should focus on getting strong legs, a strong back, and a solid core. You should not add any extra reps or weights to any of these exercises because it will cause unnecessary strain on your back. Keep your reps and weights reasonable and do them for 30 seconds or so.
How to get a six-pack? By performing hundreds of crunches (and doing them for long periods), you will burn off a lot of excess calories. In addition, you should add some sit-ups to your workout routine because abs are about as important as every other muscle group in your body.
By adding a little extra weight, you can also increase the number of calories that you burn off by strengthening and toning your muscles. After a few weeks, you will be pleasantly surprised at how much harder and stronger your legs and core become.
You should also make sure to give yourself adequate rest periods between workouts. Three to four hours long rest between workouts is the bare minimum between workouts.
If you cannot afford to rest more than four hours between workouts, then you are wasting your time and not getting the benefits that you need.
You can easily find cheap Tri-set workout equipment that will give you a solid core workout for just a few dollars. With the right set of exercises and enough rest periods, you can have killer abs for less than one hundred dollars!
Negou Seid is a Software Engineer, Business owner and loves writing useful blogs.