How much water should I drink? How often should I drink water? These are the typical questions of people who are beginning to learn about the potential hazards of their lifestyle and the best time to drink water. Water is an essential part of every single living being’s diet. Without it, there would be no life as we know it, and indeed, without water, there would be no life at all.
One of the most significant health benefits of water is hydration. The human body needs water in order to function properly and to prevent dehydration. Hydration also helps you with other bodily functions, like keeping your heart rate regulated, which in turn lowers your blood pressure. Of course, these are not the only benefits of getting enough water, but the two together make for a very important daily water intake requirement. In fact, according to the World Health Organization (WHO), the best time to drink water is during the morning after waking up and right before going to bed.
According to WHO, in order to keep your body hydrated, it’s advisable to drink at least eight glasses of water per day. In most parts of the world, this is the recommended daily water intake. For most people, however, this is not quite enough. And since most people now know that water is good for them, they wonder, how much should I drink?
The answer to that question is: How much water should I drink? If you fall below the daily water intake guideline provided by WHO, you are not hydrated enough. According to Levinson, you are at risk of developing health problems like constipation, diarrhea, irritability, and dehydration. So, instead of drinking the recommended eight glasses, find ways to increase your water intake.
One way to do so is to consume more water than what is recommended by WHO. Another way is to do physical activities such as jogging or brisk walking. But if you do both of these, you increase your water consumption only to a point that is beneficial to your body in the short term. And even then, you are still considered overhydrating if you drink more than what is considered safe.
You also need to be watchful about the amount of time you spend in the shower. If you are a shower addict, you probably already know that showering too frequently dries out your skin and strips your natural moisture from your skin. This is not good, especially for those who want to get enough water for a healthy lifestyle. So, take a time out once in a while to use a moisturizer. If you are a woman, you can also apply some oil-free, matte finish makeup to minimize the drying effects of the shower.
Dehydration is a problem that affects most people at one time or another. The only difference between those who are overhydrated and those who are undernourished is the frequency of their drinking. For those who are not regularly drinking enough water, the effects of dehydration can lead to illness and serious health complications.
If you are one of the millions who are suffering from an overhydration problem and wish to eliminate it, try changing your lifestyle and eating habits. Drink more water every day. Take a walk around the block. Go for a bike ride. These are all things that have been suggested by Dr. David Levinson, a leading nutritionist and author of “The Biggest Loser – How to Lose Weight and Keep it Off Forever.”
Another thing that you can do to help yourself stay hydrated is to drink as much water as you can, especially after a workout. Dr. Levinson says that exercising for at least 30 minutes each session will maximize your consumption of water. Of course, this is not always possible. In cases where your lifestyle and diet do not allow you to drink as much water as you should be drinking, there are other options.
Dehydration can be treated in many ways. Antibiotics may be prescribed to treat dehydration. In most cases, these medications work only temporarily. Other methods such as taking fluid with a teaspoonful of honey or using oral hydration devices may also be used.
If dehydration is not arrested, the symptoms can become serious and life-threatening. Signs of dehydration include a dry, chapped mouth, swollen tongue and throat, a dry, irritated throat, and an increased rate of urination. These symptoms are more common in dehydrated individuals. For this reason, it is essential that anyone who becomes dehydrated does everything that they can to replenish their fluids. The more you drink, the less dehydrated you will become. https://www.youtube.com/embed/orJd-05Px7I
Negou Seid is a Software Engineer, Business owner and loves writing useful blogs.