Green smoothies are a great way to get your daily dose of fruits and vegetables. A smoothie is made by using a combination of fruit and vegetable that has been mixed together. The term “green” has different meaning for different people. For some it means detox, while for others it simply means an inexpensive way to get the recommended daily servings of fruits and vegetables.
Smoothies were invented in the Middle East and they are still enjoyed by many people today. They are quick and easy to make. Typically, they consist of one cup of fruit with two to four ounces of a liquid base such as milk or soy. They are made in the blender or juicer attached to your kitchen countertop. You do not need a special machine for making these smoothies.
The good news about these delicious smoothies is that they are packed with vitamins, minerals, antioxidants, fiber and protein. That means you get the entire amount of fruit and vegetable in each serving. This gives you the most nutrients in a small amount of food. These days, many people are eating less meat and more fruits and vegetables. That is one reason why smoothies are becoming so popular.
It is easy to make and very cost-effective. You can get the whole fruits in one smoothie if you put enough fruit into the blender. You will be adding lots of fiber and water to the blend. The fiber will help your digestive track, because fiber passes through the system before being absorbed. The water helps your body get rid of toxins. If you drink too much fluid you may end up with a flat tummy.
To make your smoothies, you will need some fruit and veggie juice, yogurt and a few supplements if you like. Start by blending all the ingredients together until smooth. Add yogurt and drink. Most of the time, the kids will like the taste of the fruit-vegetable puree better than the yogurt, so this is probably the way to go if you want them to try something new. If they don’t like it, you can always add ice to make it a cold treat.
So, how healthy are smoothies for you? You get all the nutrients that you need in a tiny amount of food. These days, many of us don’t have the time or the energy to prepare big meals. Sometimes we just grab something to go for dinner and that is it. When you add a fruit smoothie in that scenario, you are making sure you are giving your body the nutrition it needs. Since you are paying less, you are giving yourself more.
In addition, you may be surprised at how healthy some fruit smoothies actually are. If you add only a few ingredients, such as fruit, yogurt and ice, you can actually get a healthy snack. Many times, you will find that these kinds of smoothies taste like a smoothie, but are loaded with healthy ingredients that you won’t get any protein or fiber from! This can be a great option if you are having trouble finding a healthy dessert.
So, now you know what a healthy smoothie is, but how do you know what to put in it? Since there are so many different types and flavors of fruit, you are going to have to experiment a bit to figure out what works best for you and your family. You should be able to choose between orange, apple, banana, strawberry, papaya, kiwi, pineapple, mango and more. If you use some of the healthy drinks you can also add protein powder or probiotics to the mix to make them even tastier. Just remember, when thinking about how healthy are smoothies for you, it is better to be safe than sorry and drink a glass of smoothie on a daily basis instead of junk food or cake.
Negou Seid is a Software Engineer, Business owner and loves writing useful blogs.