Horrid Mistakes You’re Making With the Keto Diet

There is a reason why so many people have lost weight on the Keto Diet. It’s not hard to follow, gives you great results, and is easy to do from the comfort of your own home. But you can also make some Horrible Mistakes that will sabotage your weight loss. These mistakes are not what will kill you on the Keto Diet, but what will stop you from being successful. So take a moment and think about what you are doing wrong.

*When you skip breakfast it’s not going to slow down your progress. The Keto Diet focuses on eating as healthy of a diet as possible in order to burn fat. Skipping breakfast just results in your body taking fuel slower, and keeping your metabolism slower. If you don’t want to get hungry all day, then you should skip breakfast. But most people don’t and end up eating a breakfast that is more carb heavy than they intended.

*You drink too much soda. Soda is loaded with sugar, and that means your body is going to need more energy to burn off the excess sugar. Don’t over do it. One soda a day may be OK for some people, but don’t try to drink two or more. The more you drink the more cravings you will experience, and that will take more energy to rid yourself of at the gym.

*You don’t eat enough during the day. Many people on the Keto Diet are short on time, and because of that they make sure they eat right before they leave the house. But this is very counterproductive. You want to eat small meals throughout the day. Snacks in between are fine, but make sure you include a hearty meal the rest of the day. This will keep your metabolism high, and if you’re anything like me, the last thing you want is to be burning off your calories mid day.

*You skip meals. This is something I see more with people. A healthy meal is something that you should strive to accomplish. Just because you’re not having any food in particular at a certain time doesn’t mean you can’t have it, you just need to make sure you’re eating healthy and nutritious food instead.

*You eat too much junk. Junk foods are terrible for you and will cause you to gain weight faster. Don’t allow yourself to become fat by eating this way. Just make sure you’re getting healthy nutrients in the form of fruit and veggies every day, and you’ll do fine.

*You eat too much at night. This might seem like an easy thing to do, but it really isn’t. Many people make the mistake of not being able to sleep well at night, especially since they’re eating so many unhealthy foods during the day. Try to get six or seven hours of sleep a night, and you’ll thank me later.

These are some of the most horrid mistakes you’re making with the keto diet. The key to losing weight effectively is to eliminate as many unhealthy foods as possible. If you can keep your portions down while still having plenty of healthy foods, you’ll be doing the best you can to reach your weight loss goals!

It’s also important to know what kinds of foods you should be eating. It’s often times easier to stick to one type of diet food than it is to change your diet around completely. For example, if you’re used to eating white bread and potatoes, you shouldn’t be doing that anymore. Instead, focus on eating more vegetables and fruits. The benefits of this are twofold: first, your diet will become nutritionally balanced, and second, you’ll have a lot more energy throughout the day.

*You eat too little during the day. You should aim to eat five to six small meals a day. The smaller meals give you intermittent spikes in your metabolism, allowing you to eat larger amounts without getting hungry. The biggest mistake people make when it comes to following the keto diet is eating too much during the day. This can lead to gaining back your water weight, which you’re trying to get rid of in the first place.

As you can see, there are some really big mistakes that people make when it comes to following the Keto diet. It’s easy to follow and easy to stick with for the long run. By knowing which mistakes to avoid, you can easily become a better weightlifter and better dieter. Don’t feel like you have to make everything perfect. Nothing in life is. You just have to learn from the mistakes you make, and apply them to your eating plan so that you can begin to experience the results you want.