Health Benefits of Cayenne Pepper – A Dietary Supplement Against Obesity and Diseases
Cayenne Pepper is a Capsicum (Capsaicin) fruit that grows abundantly in the hot and temperate climates of Central and South America. It has long been used as a medical treatment for such maladies as flatulence, heartburn, diarrhea and vomiting. The natives of the Andes Mountains used it to soothe sore throats and to aid in digestion. In recent years, cayenne pepper has gained popularity as a digestive aid. There are many health benefits of cayenne pepper.
Ingesting cayenne pepper can give a burst of energy. This extra kick stimulates the nervous system causing a feeling of euphoria. This rush of energy can help you feel good and help you lose weight. The energy boost found from consuming cayenne peppers can assist in burning fat. Adding cayenne pepper to your diet can help you reach your ideal weight and burn fat.
Another of the many health benefits of cayenne pepper is its effect on your digestion. The capsicum family of herbs contains several chemicals that interfere with the digestive process. One of these chemicals, capsaicin, affects the nervous system and causes a sensation of burn which gives the sensation of needing food. The more oil that is used in the digestive process, the more likely it is that a person will experience an increase in weight loss.
An interesting discovery made by an English doctor was that some people were able to use extracts of capsaicin from cayenne pepper to treat stomach problems. He believed that it had a positive effect on the gastric banding operation, a procedure which lengthens the stomach’s ligaments in order to allow it to reduce one’s appetite. Although the operation itself is not considered a medical treatment, Dr. axillary found that patients who had undergone the operation had experienced a significant improvement in their condition. The same theory may apply to vitamin C and the vitamin D that it promotes. Therefore, taking a daily vitamin containing vitamin C and vitamin D can have many health benefits.
Another of the many health benefits of cayenne peppers is its anti-inflammatory substance. Capsaicin has been shown to have anti-inflammatory properties, which make it useful for treating such symptoms as arthritis and rheumatoid arthritis. It is also believed to be useful for treating conditions such as asthma, hay fever and eczema. A daily intake of cayenne peppers can also reduce the bleeding tendency of those with blood clots.
In addition to these, cayenne peppers are known to have diuretic properties. This means they have the ability to increase urine production. If you are suffering from any kind of urinary tract infection, then this is the perfect remedy. But again, the effect of the extract will depend on the individual’s metabolism.
Last but not the least among the many health benefits of cayenne pepper is its positive impact on digestion. The substance helps maintain proper digestion of fats, thereby helping to promote better digestion of carbohydrates. It is therefore not surprising that people suffering from digestive disorders such as gastritis, ulcers and irritable bowel syndrome are advised to consume the herb regularly. In addition to this, a regular consumption of cayenne pepper helps in improving the blood circulation in the body, thus helping the digestive process to move smoothly.
So, if you are worried about your weight, you should consider trying cayenne pepper. However, please remember to consult your dietician before doing so. She will first ask you about your medical condition and other dietary concerns. Once all your concerns have been addressed, she will then inform you about the benefits of eating cayenne peppers regularly. If you stick to her advice and eat the recommended number of cups daily, you can be sure of achieving excellent health, optimum nutrition, weight loss and fewer health problems.
Negou Seid is a Software Engineer, Business owner and loves writing useful blogs.