Eggs Are a Nutritious Choice for Breakfast
Q: Is eating eggs for breakfast good or bad? My wife doesn’t eat eggs anymore, but I still want to keep it on my list. She says it’s a good source of protein, but it tastes so bad and has such awful yolk. Does a healthy egg really taste like plastic? How can a protein-rich food have a bad taste? Will I become allergic to eggs if I start eating them?
A: If you eat eggs for breakfast, you’re not alone. In fact, eggs are one of the most nutritious foods you can eat for breakfast, which makes them a great choice for a breakfast replacement or for a healthy meal to get you started. Eggs are rich in protein, which is the building block of protein required in the day to help repair muscles after exercise. They also provide many important vitamins and minerals, including vitamin D, which is important for healthy teeth and bones. You won’t become allergic to eggs if you eat healthy eggs, although you might notice some people who are sensitive to them.
Egg protein is among the richest sources of protein that you can find, meaning that you can get plenty of energy from eggs without gaining a pound of fat. Eating breakfast means you can have an entire meal that will contribute to your weight loss goals. Eggs are a good source of protein, which helps you feel fuller and less likely to snack between meals. You can usually find eggs in the grocery store, so they’re easy to find and easy to cook. The trick is choosing healthy eggs, though, because the yolk is full of everything that causes you to gain weight, including cholesterol and sodium. If you avoid the yolk and eat an egg salad with salsa, guacamole, and other veggies for the filling, you’ll be eating a healthier version of the traditional egg omelet.
Eating eggs is good for you for several reasons. First of all, protein is one of the most important nutrients for building and repairing muscles after exercise. When you have muscle, you have more energy throughout the day. Muscle gives you the ability to perform exercises longer, which increases your metabolism and burn more calories. Eggs contain the highest protein of all the food groups, so they are good for weight loss.
Choline is a nutrient found in eggs and most other protein-rich foods. Choline helps to make your heart work better, which helps you lose weight. The reason choline is good for heart health is because it raises your blood pressure, which reduces your risk for heart disease. People who are overweight and eat large amounts of eggs are at a higher risk for high blood pressure and heart attack.
Egg whites are rich in vitamin B12, another fat-burning nutrient. Vitamin B12 is particularly important if you’re trying to lose weight. However, if you’re trying to maintain your current size, or are trying to gain some, you should choose eggs that are low in fat. A good rule of thumb is to always choose one whole egg over one half cup of egg white.
The cholesterol in eggs is also problematic. If you want to lower your chances of having heart problems, stop eating them altogether. They are high in fats and cholesterol, and may increase your cholesterol. Eating eggs may not be the best way to lower your cholesterol, but they are still worth eating, especially if you have high cholesterol already.
The best breakfast is still an egg! You can get lots of variety in your breakfasts, although many of the foods on the breakfast menu will be similar regardless of which type of breakfast you choose. Look for foods that are low in fats, high in protein, and high in carbs. This is the best way to make sure that you don’t get bored with your daily routine. Eggs may not be the only healthy breakfast choice, but they are among the healthiest you can eat.
Negou Seid is a Software Engineer, Business owner and loves writing useful blogs.