We all know that dieting can be very difficult and cut back on added sugar can help, but how about cutting back on simple sugars? Simple sugars are digested too quickly and do not provide the body with essential nutrients that are needed. When you cut back on added sugar in your diet, you will be able to feel fuller longer, get longer lasting energy and have more energy to exercise. It will also help your body’s cells function at optimum levels. There are many simple sugars that can be added to your diet such as fruit and honey.
Diet Tips for a Low Sugar Diet Many experts suggest reducing your sugar intake by 30% during your diet. One study revealed that drinking half a liter (about 17 ounces) of water every hour prior to meals decreased dieters’ appetite and ate significantly less than those who did not drink the water at all. Try skipping the sugar-sweetened soft drinks and choose water as your beverage of choice instead. Other diet tips for reducing sugar intake include eating lean meats and limiting the use of processed and packaged foods that contain high fructose corn syrup.
Why it is Unhealthy Eating too much sugar is bad for you because it increases your blood glucose levels, causes insulin resistance, and causes your body to store fat rather than burning it off. High-fructose corn syrup is just one of the many different sugars you should limit your consumption of. It is best to stick to organic produce when possible. Studies show that diet sodas with high-fructose corn syrup increase your risk of developing diabetes. They also increase your insulin levels which contribute to obesity.
There Are Reasons Why You Should Avoid Them Foods containing lots of sugar can make weight gain more likely. Extra calories are not only hard to lose, but they make your diet harder to stick to if you have a hard time losing weight. Processed and packaged foods containing high-fructose corn syrup and extra calories are difficult for people to cut back on. A diet low in sugars can help you lose weight faster and easier.
Sugars are Bad For You There are many good reasons why sugars are bad for you. If you think about how much sugar is in soda, candy, and other high-caloric drinks, it’s clear that they add up over time. You can avoid the sugars in these foods naturally by choosing drinks that contain real fruit juices or pure fruit extracts instead. Also, choose light foods such as pure rice cakes or granola bars instead of regular cakes and cookies.
Eating Table Sugar You probably think that table sugar is fine as it is and there’s no need to completely eliminate it from your diet. But, you should think about how much extra sugar is in the types of table sugar that you buy at the store. A lot of it is actually fructose which is a form of glucose that does not contribute to weight gain. A better choice would be brown or white sugar.
How to Eat the Right Diet The best way to eat sugar is without it. Natural fruit juices and pure natural fruit juices are great ways to get your daily fiber and protein without adding extra sugars. It’s also important to eat lots of vegetables and lean meats because they are high in natural fibers and proteins. If you want to lose weight, cutting back on table sugar can definitely help you do it.
Sugar Free Foods You Don’t Know About The problem with so many fast food diets is that they usually leave out one important component: naturally occurring sugars. Until you find ways to replace the sugar you’re missing out on, you’ll never lose weight. Even “low carb” beverages contain natural sugars, so you should include those drinks in your weight loss plan.
Negou Seid is a Software Engineer, Business owner and loves writing useful blogs.