What Are the Long-Term Health Risks of Following a Low-Carb Diet?

A low-carb diet restricts the total amount of carbohydrates that you ingest. Carbohydrates come grouped as easy, simple, refined and complex. You need to be sure that you stay away from highly processed or packaged foods. It is best to stick with fresh produce and meat if you can. Consuming too much carbohydrate intake causes…

Three Popular Research Studies on How to Drink Water to Prevent Weight Gain

Drinking water, more commonly known as potable water,is the basic need for survival. It acts as a universal solvent that removes harmful toxins from the body and makes the body function normally. The quantity of drinking water needed to keep good physical condition varies, depending on age, physical activity level, health-related problems, and environmental factors….