What is the Ketosis Diet? The Ketosis Diet is what many people are calling a high protein low fat diet. It is designed around proteins with a reduced amount of carbohydrates. The Ketosis Diet has been around for some time but only recently has it begun to become as popular as it is today. There…
When you hear the words “Ketogenic Diet”, what comes to your mind? For most people, they think of weight loss. However, a Ketostix can help you lose weight while keeping your carbs down, thus making it a great diet for long term weight loss. The fastest way to reach ketosis is by fasting and exercising,…
For years people have known about the low carbohydrate diet or the keto diet. Many people have wondered why it is so effective for weight loss and other health benefits. Some basic reasons make the Keto diet such a success. However, some other reasons also help to make the Keto diet so popular. Let’s explore…
When you hear about the ketogenic diet, the first thing you perhaps think of is what could make it as good as people say. The answer is, there are enough benefits to change your life. This article will explore the 7 Benefits of The Keto Diet and show you how it will improve your health….
Ever since the benefits of consuming smoothies have been getting publicized, more people are eating them. With their high fiber content, they are a great alternative to smoothies that contain heavy cream or milk. While smoothies are known to be healthy, the question is, are they really? There are a lot of benefits that can…
Green smoothies are a great way to get your daily dose of fruits and vegetables. A smoothie is made by using a combination of fruit and vegetable that has been mixed together. The term “green” has different meaning for different people. For some it means detox, while for others it simply means an inexpensive way…
There are just so many healthy smoothies for weight loss available out there! And what’s even better than consuming a healthy smoothie while still losing weight? This smoothie usually consists of a banana, some non-fat Greek yogurt, ice cubes, and of course, plenty of fresh lime juice. This type of healthy smoothie is ideal for…
every wonder if smoothies are healthy for breakfast? well if you did, you are in the right place. I ll save you the long reading and say YES! it’s easy to make, there are hundreds of recipes out there and it feels you up and give you the energy you need for the rest of…
What is Popcorn a Healthy Snack? You know what it’s like to go through the worst season known to man: winter. My body freezes up and I am miserable. But what is it besides just a miserable season, with its accompanying bitter cold? Is it any healthier than eating junk food? Here’s what you need…
Better Sleep Tips That You Can Use Right Now! Everyone loves the idea of getting a good night’s sleep and if they’re not getting it, they’re willing to try almost anything to help them get the rest they need. Luckily for us, for most of us, there is an easy solution to the question of…
