The Benefits of Turmeric – What You Should Know About This Amazing Nutrients

The Benefits of Turmeric – What You Should Know About This Amazing Nutrients Turmeric is a yellow tropical fruit from the ginger family that has been used for medicinal purposes in India, Africa and other parts of the world for thousands of years. It is considered by many to be the strongest natural anti-inflammatory agent…

Health Benefits of Cayenne Pepper – A Dietary Supplement Against Obesity and Diseases

Cayenne Pepper is a Capsicum (Capsaicin) fruit that grows abundantly in the hot and temperate climates of Central and South America. It has long been used as a medical treatment for such maladies as flatulence, heartburn, diarrhea and vomiting. The natives of the Andes Mountains used it to soothe sore throats and to aid in…

Health Benefits of Black Pepper

Black Pepper is considered as a stimulant spice and has gained immense popularity in recent times. Its active ingredient – Piperine – helps to increase metabolic rate. This helps in burning fats faster and gives an effective solution to people who are looking to lose weight. The active ingredient has been found to have antioxidant…

Health Benefits of Ginger – 4 Great Benefits of Ginger That You Can Use Now!

Health Benefits of Ginger – 4 Great Benefits of Ginger That You Can Use Now! Ginger is perhaps one of the healthiest herbs that we have on hand today. This is a very strong yet easy to grow herb that is easily available at your local grocery store. It is so popular today because it…

What Is A BMib Score?

What Is A BMib Score? What is a BMI Score? The “Body Mass Index” is a calculation formula that the medical community has developed to measure obesity and to determine the appropriate weight for a person. The formula is based on the height and weight of an individual. It is an important tool that health…

Healthy Eating on a Budget – Simple Tips For Saving Money and Eating Healthier

Healthy eating on a budget is possible. The term “healthy eating” itself can be misleading, because it implies that you need to be eating unhealthy foods. The reality is that healthy eating can be cost effective if you know how to find and purchase quality goods at a low cost. This article will give you…