What Are the Long-Term Health Risks of Following a Low-Carb Diet?

A low-carb diet restricts the total amount of carbohydrates that you ingest. Carbohydrates come grouped as easy, simple, refined and complex. You need to be sure that you stay away from highly processed or packaged foods. It is best to stick with fresh produce and meat if you can. Consuming too much carbohydrate intake causes…