A Guide to Finding Keto Diet Menu For Beginners Free
If you’re a beginner to the keto diet, then you might be wondering what keto diet menu for beginners is best for you. Many people want to know if there’s a special diet plan for people who are new to the game. The good news is that there isn’t one. However, here are a few basics to help you get started on your way to reaching your goals with this diet.
First of all, when it comes to this diet, the primary focus is on eating less carbohydrates. Therefore, a keto diet menu for beginners should emphasize eating more vegetables, more proteins, and fewer carbs. You can learn to calculate your macros (ie calories), HERE. Remember, keto is low carb, high protein, high fat.
One thing to make sure you stay away from as you’re keto dieting, is foods with a lot of refined sugars. This is the equivalent of having a glass of milk that has lots of sugar in it and eating just a portion. Not only do refined sugars spike your blood sugar, they also make you feel hungry all the time, which leads to overeating. You will quickly reach your goal of ketosis by cutting out these types of carbs. Carbohydrates are your body’s natural fat storage mechanism and should be eaten in small, measured portions.
A keto diet menu for beginners should consist mostly of vegetables and some lean meats. Lean meats are particularly good for burning fat since they have a low glycemic index. The type of lean meat you eat should be healthy, high quality, and not too expensive. Avoid red meat at all costs. If you can afford it, splurge on a salmon fillet, instead.
An easy way to have a delicious breakfast is to have an apple, bagel, or any other type of wheat flour cereal with some low-fat milk. Eggs are another excellent choice for your first keto meal of the day. It’s best to choose something yummy, like cheddar cheese or a ham or turkey sausage, instead of greasy fried eggs. Don’t forget your morning oatmeal! It’s one of your best sources of fiber, too.
To make meal planning easier, it’s best to use a kitchen tracking app for this project. A popular one is called Food Log. It can track ingredients, calories, and meal length with an easy-to-use interface. It also comes with a shopping list generator so you don’t have to waste your food money going through the grocery story. This makes planning meals very easy.
There are also some great Keto Diet Menu for Beginners Freebies available online. Some sites actually provide several recipes, along with helpful hints and tips. You can also get some great recipes to go along with your free subscription to their newsletter. Another great thing is that some of these websites run contests, giving away some wonderful keto diet menu for beginners freebies in return for your email address. Check out some of these sites.
For some good quick meals, you might want to consider making a grilled chicken breast with some low-fat sour cream and a sprinkling of fresh herbs. That’s one example of how you can whip up an instant keto meal for your first meal of the day. You could also use a nice marinara sauce and some tomatoes to jazz up your baked chicken. Another idea is to make a baked sweet potato with low-fat sour cream and toasted walnuts. These two examples only scratch the surface of what you can do when it comes to delicious, healthy keto meals!
Negou Seid is a Software Engineer, Business owner and loves writing useful blogs.