“I am so constipated. What can I do?” This is one of the questions I get asked by many people who are suffering from frequent constipation. The answer is simple, change your diet. I know what you are thinking. Changing my diet can be difficult, and not everyone can make the changes needed to have…
If you have been looking for answers to your health problems, especially regarding losing weight and maintaining your current weight, you may have been reading about keto supplements. You might have asked yourself if they are worth the effort, or maybe even whether or not they even work at all. Well, this article is going…
Why the Atkins Diet is Now a Popular Choice Why choose to go on a keto diet? Is this healthy? Why do some people say that the Atkins Diet is dangerous? And what’s the main benefit of a low carb diet? The basic premise behind the Atkins Diet is that carbohydrates are not bad for…
The question “How does fasting help you lose weight?” is one of the most popular ones I have been asked during my many years in the health and fitness industry. The answers to this question are not always simple, and often vary depending on who you ask. For some people losing a large amount of…
Oregano The health benefits of Oregano are numerous. This is one of those herbs that have a multitude of health benefits for a vast number of conditions, but especially for gastrointestinal tract infections. The other reasons it is so popular are its antiseptic properties, antimicrobial properties, and anti-fungal properties. It is used to treat everything…
The Benefits of Turmeric – What You Should Know About This Amazing Nutrients Turmeric is a yellow tropical fruit from the ginger family that has been used for medicinal purposes in India, Africa and other parts of the world for thousands of years. It is considered by many to be the strongest natural anti-inflammatory agent…
There are so many benefits to mustard seeds, you need to make sure you add it to your diet, right away.
Cayenne Pepper is a Capsicum (Capsaicin) fruit that grows abundantly in the hot and temperate climates of Central and South America. It has long been used as a medical treatment for such maladies as flatulence, heartburn, diarrhea and vomiting. The natives of the Andes Mountains used it to soothe sore throats and to aid in…
Black Pepper is considered as a stimulant spice and has gained immense popularity in recent times. Its active ingredient – Piperine – helps to increase metabolic rate. This helps in burning fats faster and gives an effective solution to people who are looking to lose weight. The active ingredient has been found to have antioxidant…
Health Benefits of Ginger – 4 Great Benefits of Ginger That You Can Use Now! Ginger is perhaps one of the healthiest herbs that we have on hand today. This is a very strong yet easy to grow herb that is easily available at your local grocery store. It is so popular today because it…
